This article will put to you to sleep — if you follow our expert tips. And here’s why you need these shuteye strategies now. Americans have never been more fatigued. More than one-third of US adults routinely sleep fewer than seven hours a night, according to the CDC. That’s alarming since skimping on slumber raises risk for cardiovascular disease (CVD), the leading killer of Americans, and also elevates risk for diabetes, obesity and depression.
What’s the solution? Simple strategies can powerfully improve your sleep — without pills. Here are five natural, science-backed ways to get the healthy rest you need for optimal heart health.