Most Americans make New Year’s resolutions — and setting goals to improve health, such as exercising more, typically top the list. This is a great time to focus on taking optimal care of your most important muscle: your heart. Large studies suggest that following an excellent lifestyle can reduce your risk for heart attacks and strokes by nearly 90%. Embracing healthier habits can be simpler — and more fun — than you might imagine. The BaleDoneen Method’s “prescriptions” for better heart health include laughter, hugs with your significant other and a daily “dose” of dark chocolate. We also have easy ways to get more exercise, proven tactics to shed extra pounds (even if you’ve struggled with weight loss in the past) and other science-backed strategies to improve cardiovascular wellness.

Here are 7 Heart Smart Resolutions and how to keep them in 2019 — and beyond.