Wonderful Ways Mindfulness Benefits Your Heart, Brain and Arteries
Did you know that chronic stress is a major risk for developing cardiovascular disease…
The Habit that Helps Beat the Heart Attack Gene, Cutting Risk by 50%
About 50% of Americans carry genes that raise their risk for heart attacks and…
Kale, roasted yams and avocado salad on stone background/ vegan salad/ healthy/ paleo diet
Kale, Black Bean and Avocado Burrito Bowl
Ready in just minutes, this easy, gluten-free, vegan recipe abounds in heart-healthy nutrients. Often…
Hearty Pumpkin Spice Chicken Curry
Ready in less than 30 minutes, this easy recipe is rich in flavor and…
Why Is Sleep So Important to Heart Health?
Regardless of other risk factors, people who don’t sleep enough face an increased threat…
A Diet Based on Your DNA
What’s the best diet for weight loss and cardiovascular wellness? When researchers compared four…
For Vibrant Heart Health, Eat the Rainbow
Did you know that eating a variety of colorful fruits and vegetables can have…
Hearty Turkey Veggie Chili
Ready in 40 minutes, this easy gluten-free recipe is low in calories but rich…
A Heart Attack Survivor’s Amazing Health Turnaround
On August 2, 2014, Rudy Lindbloom woke up at 2 AM with a burning…
The Hidden Heart Attack and Stroke Risk Most Doctors Overlook
J.P. Moore thought he was in perfect health until he suffered a “widow-maker” heart…
