Herbs and spices have been used as food and medicine for thousands of years. Modern science has shown that some of these tasty flavorings really do have remarkable health benefits, particularly for boosting cardiovascular (CV) wellness. Two very large studies recently linked a spicy diet to longer life and lower risk of death from heart-related causes.

One reason why certain spices and herbs literally do the heart good is that they appear to reduce chronic inflammation, a fiery process that is

both the driver of arterial disease development and of plaque ruptures that can lead to a heart attack or stroke. Certain condiments may also help reduce other CV risks if consumed as part of an overall heart-healthy diet.

Read More…January 2018 – Heart Talk