Did you know that chronic stress is a major risk for developing cardiovascular disease (CVD), the leading killer of Americans? A large study conducted in 52 countries around theworld found that psychological factors (including stress) nearlytripled risk for a heart attack. Even newer research suggests that chronic tension is just as hazardous to your arterial health as smoking!
A recent study reveals why chronic stress is so toxic — and other new research offers a simple, but remarkably effective, way to tame tension: mindful meditation. Here’s a look at the wonderful cardiovascular benefits of mindfulness and how to fit this relaxation technique into a hectic lifestyle, according to research presented in the BaleDoneen Method Monthly Scientific Updates for graduates of our Preceptorship Course.